• Yoga is an ancient full functioning system for living. What many refer to as yoga today, is yoga asana (movement/poses).

    The 8 limbs of yoga are a system for spiritual, mental and physical well-being recorded in the Yoga Sutras by sage Patanjali.

    I care deeply about looking at wellness through a holistic lens, acknowledging the mind-body connection. According to the Sutras and other ancient Vedic texts the purpose of Yoga is self-realization.

    I am E-500 hour registered teacher through yoga alliance, I specialize in teaching traditional hatha/vinyasa, yin and yoga nidra.

  • As a certified somatic healer and Reiki Master Teacher I use various techniques that can help release tension, restore balance and promote overall well-being.

    Depending on needs/goals a combination of movement, breathwork , energy work and/or mindfulness practices are used to reconnect with the body and tap in its innate wisdom.

  • As a certified mindfulness coach I guide individuals in overcoming challenges in their lives, managing stress, developing resilience and empower them to live authentically, with purpose through the transformative power of mindfulness.

  • Pranayama is the 4th limb of yoga. Breathwork is an incredibly powerful tool. The name breathwork does not fully capture the depth of the power of this ancient practice. Prana means life-force and Yama means to direct. Together Pranayma truly means the conscious control, expansion or regulation of life force energy.

    I guide individuals through different pranayama techniques that help regulate the mind, allow for deeper states of awareness, release of emotional and physical tension.

  • Meditation according to the sutras is a state of being (Dhyana). What we call a meditation practice is a combination of limbs 5 Pratyahara (withdrawal of the senses) and limb 5 Dharana (concentration).

    I guide individuals through various styles of meditation depending on their goals or circumstances. I specialize in mindfulness meditation, guided meditation, loving-kindness, visualization and body awareness.

  • coming soon

    A soulful mentorship experience for yoga teachers, space holders, and heart-led healers who are ready to root deeper into their voice, purpose, and presence. This is for those walking the path of service who crave support, clarity, and aligned guidance as they grow their offerings and stay true to themselves.

    get notified when enrollment opens by signing up for mailing list below

About

Flow & Culture was created with a heartfelt mission: to guide others in finding balance through yoga, mindfulness, and community. As a certified yoga teacher, somatic healer and mindfulness coach; I weave ancient teachings with an inclusive, modern approach.

My journey began in Mexico, where I was born and navigated a difficult childhood. Adversity was the catalyst of my spiritual exploration; I found solace and purpose in the teachings of yoga. Through my daily practices and ongoing studies, I continue to be inspired on this path. I am here to help others along in their own journey.

With love in wellness,

Ursula Pascua