Yoga is an ancient, holistic system for living - far beyond physical postures alone. What is often referred to as yoga today is primarily asana, one aspect of a much wider tradition.

The eight limbs of yoga, re, recorded in the Yoga Sutrasby sage Patañjali, offer a framework for mental, physical, and spiritual well-being. At its heart, yoga is a path of self-inquiry and self-realization.

My teaching is rooted in this holistic view — honoring the inseparable relationship between body, breath, mind, and awareness. Classes are informed by both traditional teachings and modern somatic understanding.

I offer practices drawn from hatha, vinyasa, yin, and Yoga Nidra, with an emphasis on presence, nervous system regulation, and embodied awareness.

Somatic Healing is an embodied approach to wellness that honors the body as a source of intelligence, memory, and restoration.

Sessions support the gentle release of held tension and patterns, inviting greater regulation, balance, and connection. Rather than forcing change, the work meets the body where it is and follows its natural rhythms.

Depending on your needs and intentions, sessions may weave together mindful movement, breathwork, energy awareness, and guided presence — creating space to reconnect with the body and its innate capacity for healing.

Mindfulness is the practice of cultivating present-moment awareness with curiosity and compassion. It offers a way to meet life’s challenges with greater steadiness, clarity, and care.

This work supports stress regulation, emotional resilience, and a deeper relationship with inner experience. Rather than striving to change what arises, mindfulness invites listening, choice, and conscious response.

Sessions are guided with intention and adaptability, supporting alignment with personal values, purpose, and authentic expression.

Prāṇāyāma, the fourth limb of yoga, is the practice of consciously relating to the breath as a way of regulating and expanding life force. While often referred to as “breathwork,” this ancient practice reaches far beyond technique.

Prāṇa refers to vital life energy, and āyāma means to direct or expand — together pointing to the conscious cultivation of breath, energy, and awareness.

Guided practices support nervous system regulation, mental clarity, and deeper states of presence. Sessions may invite the gentle release of physical or emotional tension, allowing the breath to become a bridge between body, mind, and inner awareness.

Practices are offered with care, choice and respect for individual capacity.

Meditation, as described in the Yoga Sutras of Patañjali, is not something we do but a state of being — dhyāna.

What we often call a meditation “practice” draws upon earlier limbs of yoga, including pratyāhāra (turning inward from sensory distraction) and dhāraṇā (steady attention), creating the conditions for meditation to naturally arise.

Guided sessions are adapted to individual needs and circumstances, and may include mindfulness meditation, loving-kindness, visualization, body awareness, or contemplative guidance — all offered in support of presence, clarity, and inner steadiness.

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A soulful mentorship experience for yoga teachers, space holders, and heart-led healers who are ready to root deeper into their voice, purpose, and presence. This is for those walking the path of service who crave support, clarity, and aligned guidance as they grow their offerings and stay true to themselves.

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Family Constellations is a gentle, experiential healing approach that explores how inherited family patterns, relational dynamics, and ancestral experiences can influence our lives in the present.

This work invites awareness to what may be held beneath the surface — including themes of belonging, loyalty, loss, or unresolved trauma — not to analyze or fix, but to bring acknowledgment and movement where there has been stagnation.

Sessions are held with care and respect for individual pacing, allowing insight, release, and reorganization within the family system. This work supports greater clarity, relief, and connection — both within oneself and across generations.