Contact to schedule or learn more.
Most of these offerings can be done virtually and combined with other modalities, depending on what your goals and needs are.
Working with me might mean we meet once a week for mindfulness coaching (check in, short meditation, and explore the issue you need coaching with). After a few sessions having a reiki session for a boost and re-set in energy.
Perhaps you don’t have a connection with your body or emotions, or you’ve just gone through a stressful situation, we would start with a somatic healing session. This would include in intake of current state and then a tailored plan with appropriate movement, breathwork and mindfulness practices for your journey.
Small groups might come to me for a curated one hour experience that includes 20 min of yoga, 20 min of breathwork and 20 min of a relaxing sound bath.